Get ready for co-ed summer bootcamp! This 10 week program is structured as an interval style class. Cardiovascular and muscular fitness will be challenged in each session which incorporates calisthenics, free weights, plyometrics, and an assortment of equipment for a variety of exercises in each class. Instructor Shawn Matteke is a certified personal Trainer with years of expertise that will challenge mind and body while alternating between high and lo-intensity exercises. All fitness levels are welcomed, bring your own mat. $9 drop in rates available.

Participants must be 18 years and older . Registration is $69 Click here to register.